Articles

Our coaches have written these amazing articles as a free resource for anyone looking to improve their ketogenic lifestyle and diet.

Calories: Do they Count?

Sure! But not like you might think. If weight loss and better health were as simple as eating at a caloric deficit, we would have all been skinny ...

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Fasting

Elaina Wang

Let's talk about the when and how of various kinds of fasting. Intermittent Fasting: This is when you limit your eating each day to a specific tim...

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Electrolytes

Elaina Wang

A common topic of discussion in the Keto world, especially among newbies, is whether or not you can (or should) get your electrolytes from athletic...

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Look In the Mirror

Elaina Wang

You know that moment when you put something new and exciting on, you feel amazing, and you look in the mirror? For the those first few moments you...

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Willpower?

It’s a myth that people can’t change. You absolutely can, but you need to be able to step outside of your comfort zone and, for most of us, that ca...

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Positive Thinking

Embrace the power of positive thinking! I hear it all the time: "I got on the scale and it hasn’t changed!” or, "I got on the scale and it’s up 3l...

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The Perfect Hard-Boiled Egg

Eggs are a nutritional powerhouse, which makes them a great keto food. Like most ketonians, they are a huge staple in my keto diet, but after spend...

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Real Food and Supplements

There’s no doubt about it, we live in an age of pharmaceuticals and quick fixes. Got a health problem? There’s a drug for that! There are many issu...

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Stress

Okay, let's bring in some science about keto and stress. Cortisol is a stress hormone that is produced when the body perceives a stressful situati...

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Breast Health

Can we talk a bit about breast health? I’m almost 53 as I write this, and at this age it’s a bit scary to find 3 new lumps in your breast. I say n...

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Travel Tip

Here's a little tip for travelers. Over the last 10 days, I flew across 14 time zones (7 time zones for each flight) ... 17 hours flying time from...

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Why Have a Coach?

Picture this: You are the driver of your car, taking a new journey on the road to Wellness. You’re enjoying the scenery and your own company, you b...

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Clients Love Ketogenic Lifestyle Coaching!

Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!

I gifted myself coaching with Elaina. I love it! It helps hold me accountable and she steers me in the right direction. Very much needed on my journey.

Heather Z.

My coach Elaina Wang, is the reason why KETO is now getting the results I never got doing keto by the book before. Best decision ever.

Karyl O.

I contacted [my coach] for a Macro Eval when I stalled after an initial 30 lb weight loss. She was very thorough and spot on with two major things that were stalling my progress. She was wonderful to talk to and very understanding. I lost another 10 lbs in the month following. I would highly recommend her as a coach. As a matter of fact both my sister and myself have just signed up for Linda's 8 week course called Beginning, Maintaining, Sustaining. If you are serious about this WOL, I would highly recommend a Coach!

THANK YOU KETOVANGELIST COACHING!!

Wendy W.

Jessyca is my “Metabolism Whisperer.”  With her help, encouragement and wisdom, I have lost over 60 pounds since March, 2018.   When I started this journey, it was all about losing weight, but let me tell you what I have GAINED through working with her...confidence in myself and my abilities to set and reach measurable goals.  I am able to play with my daughter again.  I can RUN again!  When I started keto, I couldn’t even walk around the block without feeling defeated.  I have gotten rid of depression and anxiety and addressed disordered patterns of eating and thinking that have haunted me since childhood.  I have gotten off of two medications (for high blood pressure and an anti-epileptic that had become toxic to my liver).  Jessyca has helped me weather so many changes in such a short time...selling my house, a cross country move, a career change, supporting a loved one with metastatic cancer, navigation of unhealthy relationships with people and with food.  Jessyca has been an invaluable partner and inspiration to me on this journey.  She holds me accountable.  She helps me identify disordered behaviors and helps me find new ways of looking at things.  I am fitting into clothes and sizes I haven’t worn in 20 years!  When I think about my experience with keto & Jessyca, it’s with profound gratitude, because I really feel as if I gained my LIFE back.  I am a happier person and mother.  Jessyca is knowledgeable, resourceful, empathic and she will be in the trenches with you helping you reach your goals every day.  You will definitely lose with keto, but you will gain so much more than you ever imagined with her coaching.

Rachel J.

If you would like the proper support and tools you need to succeed on your journey to good health, this challenge is the first step to take.

Michelle