Embrace the power of positive thinking!
I hear it all the time: "I got on the scale and it hasn’t changed!” or, "I got on the scale and it’s up 3lbs!" or, "I’ve been keto for 30 days and only lost 2lbs."
If this sounds like you, it is time to cut the mental fat, so you can cut your body fat.
How you see yourself determines your actions. If we see ourselves as failures, we will fail. However, if we see ourselves succeeding, then we WILL succeed.
Negative thoughts can lead you down the never ending rabbit whole of negativity. What is your internal dialogue when you look in a mirror? If your thoughts about yourself are bad or degrading, saying or thinking things to yourself like, "I will always be fat," and, "I hate doing exercise," then say out loud, "STOP IT!" This action breaks your train of thought. Now we have room to let in some positivity.
The power is in positive thinking. Positive self talk allows you to take on a healthier lifestyle. Telling yourself things like, "I will meet my step goal for the day," or, "Today I will make the best choices for my health," keeps your brain in the game which goes a long way to helping you stay the course.
Don't expect this to change your life immediately, but with time and practice it will! Remember: We didn’t form our bad habits or gain our weight overnight. It is unrealistic to think we are going to fix everything in a day, or even month. Be kind to yourself and focus on what is attainable. Make an effort to change your thoughts. With practice, it will change your life!
Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!
After 1 month of struggling with when, what and how to eat ketogenically, I realized I needed help. I saw on one of the Keto FB pages that coaching was available. So I checked it out, chose a coach whose story resonated with me. That was Sabrina Rivers-Williams. One of the best decisions I've ever made!!
After a year of committed keto, I needed a personalized plan to improve progress and healing. I hired a coach to help fine-tune my methods and immediately regretted waiting so long to hire one. Thanks to the coaching expertise of Elaina Wang, I am no longer stalled and have the confidence to properly fast which has improved healing for a couple of health issues.
Joining the Ketogenic Lifestyle Coaching program changed my life! I decided that my health was my priority and it was/is worth every penny!
If you're thinking about the Keto WOL and not sure how to start...get a coach, they are priceless. If you started this WOL and are struggling, getting mixed messages from different sources, not getting results, etc. get a coach...they are priceless. Ketovangelist Coaches have been there, done that and can save you a lot of struggle. Believe me, hind sight is 20/20. I started Keto September 6, 2016. Thought I couldn't afford a coach. Thank goodness when teetering between quitting Keto and getting a coach I made the right choice. I'm almost a year in and not only meeting, but surpassing some of my health, weight and fitness goals. And an added bonus is I am also making life long friends!
I had to throw all my size 12 skinny jeans to the giveaway pile and am now in a size 10 comfortably. I also took all my size XL and LG shirts and put them in the giveaway pile. I’m now in a medium. I have to buy all new summer clothes along with winter. It’s weird thru all this I haven’t focused on my size at all. I’ve focused on my energy, mental health, skin and hair growth. I’m 53 so at the point that I want to be able to move to play with my grandkids and continue my everyday life with gusto. I’m thrilled with these results so far and the next 6 months will work toward gaining more muscle.